* Soya is a source of vegetable protein, and can be used as a replacement for meat and dairy products.
* Soya is rich in fiber and therefore helps prevent or minimize symptoms related to menopause and osteoporosis.
* Soya contains several ingredients such as vital fatty acids, lecithin and more. It helps lower the cholesterol and fat levels in the blood stream.
* The Food and Drug Administration suggests that 25 grams of soya protein per day are necessary to prevent heart and blood vessel diseases.
* Soya has been a dietary staple for people in the Far East for thousands of years, where it is commonly used as both a food and medicine.
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